LYTE ME UP
The True Benefits of Electrolytes & Which Ones to Choose
By: Elizabeth Rakow
So…what do electrolytes actually do?
In the wellness world, we’re constantly being bombarded by new trends. From life-changing supplements and devices to track your bodily functions to magic-in-a-bottle skincare and the newest innovations in gut health, the stakes have never been higher and the market has never been more saturated. But what about the products that buck the trend cycle entirely? The health standouts that play the long game and stick around not because they’re trendy, but because they really work.
One such health trend? Electrolytes.
Whether you’ve seen them on the grocery store shelves or added many a brand to your online shopping cart, electrolytes seem to be an ever-permeating presence that many swear by for fast hydration, better alertness and energy, and even long-standing health benefits. Here at FP Movement, we felt that was a more-than-good-enough reason to talk a little more about them.
One such health trend? Electrolytes.
Whether you’ve seen them on the grocery store shelves or added many a brand to your online shopping cart, electrolytes seem to be an ever-permeating presence that many swear by for fast hydration, better alertness and energy, and even long-standing health benefits. Here at FP Movement, we felt that was a more-than-good-enough reason to talk a little more about them.
WHAT DO ELECTROLYTES DO FOR YOUR HEALTH?
To put it simply, electrolytes help your body regulate. From fueling hydration and managing energy levels to supporting your nervous system and balancing a wide range of bodily functions, electrolytes give your system some of the essential tools it needs to perform effectively.
To put it a little less simply, electrolytes contain a positive or negative charge and conduct electricity when dissolved in water. Many of your body’s processes rely on small electric currents to function, which require regular charges of energy. Electrolytes provide that charge.
It’s possible to achieve a steady flow of electrolytes with a healthy diet and plenty of water; however, this isn’t always as easy as it sounds. Luckily, electrolyte packets have hit the shelves (and the trend cycle) to make it easier than ever for you to ensure you’re staying hydrated and keeping your body firing at all cylinders.
To put it a little less simply, electrolytes contain a positive or negative charge and conduct electricity when dissolved in water. Many of your body’s processes rely on small electric currents to function, which require regular charges of energy. Electrolytes provide that charge.
It’s possible to achieve a steady flow of electrolytes with a healthy diet and plenty of water; however, this isn’t always as easy as it sounds. Luckily, electrolyte packets have hit the shelves (and the trend cycle) to make it easier than ever for you to ensure you’re staying hydrated and keeping your body firing at all cylinders.
Did You Know?
Because electrolytes are minerals, you’ll recognize most of these by name.
WHAT ARE THE TYPES OF ELECTROLYTES?
These are the electrolytes most commonly found in the body and the benefits they bring. From our view, this is good info to have in general and when it comes to our next step, which is choosing the best electrolytes to incorporate into your routine.
-Sodium (Na+): Helps maintain fluid balance, muscle contractions, and nerve impulses.
-Calcium (Ca2+): Essential for maintaining strong bones and teeth. Assists with muscle function.
-Magnesium (Mg2+): Supports heart, muscle, and nerve functions. Aids in energy production. Helps regulate blood sugar.
-Potassium (K+): Helps with cell, muscle, and heart function. Helps regulate blood pressure.
-Chloride (Cl-): Helps regulate fluid and pH levels. Supports overall hydration.
-Sodium (Na+): Helps maintain fluid balance, muscle contractions, and nerve impulses.
-Calcium (Ca2+): Essential for maintaining strong bones and teeth. Assists with muscle function.
-Magnesium (Mg2+): Supports heart, muscle, and nerve functions. Aids in energy production. Helps regulate blood sugar.
-Potassium (K+): Helps with cell, muscle, and heart function. Helps regulate blood pressure.
-Chloride (Cl-): Helps regulate fluid and pH levels. Supports overall hydration.
THE ELECTROLYTE SUPPLEMENTS WE SWEAR BY
So…which electrolyte supplements are best for you? Let us break it down for you…
ELECTROLYTES FOR FAST HYDRATION
CURE Hydrating Electrolyte Drink Mix: Our favorite for a quick dose of H2O, CURE is formulated with fruit extracts like lemon, beet, and monk fruit that aid your body’s natural hydration production and supplement your fruit intake.
Moon Juice Cellular Water Stick Pack: High in sodium and magnesium, Moon Juice’s formulation supports optimal hydration by maintaining water balance in and around cells.
Moon Juice Cellular Water Stick Pack: High in sodium and magnesium, Moon Juice’s formulation supports optimal hydration by maintaining water balance in and around cells.
ELECTROLYTES FOR STRONGER ATHLETIC PERFORMANCE
Rookie Wellness Recovery BCAA Hydration + Electrolyte Supplement Sticks: Formulated with calcium and magnesium as the leading ingredients, Rookie’s blend can aid with muscle function and energy production, making this a great choice for fueling your workouts.
Reviewers are also fans, with one stating “This recovery is packed with all the BCAAs that my body craves after a workout. I love it!”
HigherDOSE High-Dration Powder: This formula features sodium, chloride, and calcium, all ideal for maintaining fluid balance for optimal hydration. HigherDOSE also uses the ultra-hydrating duo of watermelon and coconut powders for the ultimate replenishment.
Reviewers are also fans, with one stating “This recovery is packed with all the BCAAs that my body craves after a workout. I love it!”
HigherDOSE High-Dration Powder: This formula features sodium, chloride, and calcium, all ideal for maintaining fluid balance for optimal hydration. HigherDOSE also uses the ultra-hydrating duo of watermelon and coconut powders for the ultimate replenishment.
ELECTROLYTES FOR MORE ENERGY
Be Amazing Pure Pump in Sour Blue Gummy Flavor: Made with potassium and lots of fruit extracts, this formulation is ideal for an extra dose of energy. The potent powder also promotes better cognitive function and oxygen flow.
One reviewer said “I was super into my workout and felt totally energized. Love!”
FP Movement x Rookie Wellness Exclusive Sampler Set: Looking for a little bit of everything? This supplement sampler set from FP Movement and Rookie Wellness features options for Greens + Superfoods, Hydration + Electrolytes, and Relaxation + Sleep-all of which will contribute to your overall health and energy levels.
One reviewer said “I was super into my workout and felt totally energized. Love!”
FP Movement x Rookie Wellness Exclusive Sampler Set: Looking for a little bit of everything? This supplement sampler set from FP Movement and Rookie Wellness features options for Greens + Superfoods, Hydration + Electrolytes, and Relaxation + Sleep-all of which will contribute to your overall health and energy levels.
When it comes to wellness trends, we’re big fans-but we also think that information is key (especially when it comes to your health). Whether you’re interested in trying some electrolytes for yourself or just wanted to see what all the fuss is about, we hope you enjoyed our lyte plunge and drank up a little bit of info.
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