Style No. 90505942; Color Code: 000
From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally, here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour.
- 256 pages
- Over 100 recipes
- Hardcover book
Care
Contents
Hardcover BookOrigin
Import
US Shipping
Please visit our shipping page to view Shipping details! Find international shipping information here.
Below are estimates, the dates shown at checkout will be the most accurate.
| Shipping Methods | Estimated Delivery | Price |
|---|---|---|
| US Standard | 5-8 business days | FREE! |
| US Express* | 2-3 business days | $10.00 |
| US Overnight* | 1-2 business days | $20.00 |
*Orders to PO boxes, Alaska, Hawaii, APO/FPO addresses, and US territories cannot be expedited.
In-Store Pickup
Most items will be available within 24 hours. We'll send you an email once your items are ready for pick-up! Available for US and Canadian locations only.
US Returns
Get your refund faster with easy online returns! Mail your items back to us with our pre-paid label or visit a Free People store.
Holiday Return Policy: Purchases made from 10/1/2025 to 12/24/2025 may be returned for original form of payment through 1/31/2026 when returned in original condition.
Gift returns can be exchanged or refunded for the value indicated on the gift receipt and refunds will be made in the form of a merchandise credit.
Click here for complete return details or international information.
| Return Policy | Refund Method |
|---|---|
| Return received within 30 days from delivery | Original form of payment |
| Return received after 30 days from delivery | e-gift card (warehouse) or merchandise credit (store) |