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How To Dress For Your Body Shape

STYLING 101

How To Dress For Your Body Type

By: Team FP
Published: May 22, 2025
Updated: July 22, 2026

Finding the right styles that flatter you helps you feel your most confident self and makes shopping a breeze.

Perhaps it goes without saying (but we will anyway) that everyone should feel confident in what they wear. Silhouettes that complement your body shape can boost endorphins–as well as your personal style–and help to streamline your shopping (especially online) as you already have a good idea of what styles to gravitate toward.
STYLING TIPS FOR YOUR BODY TYPE

STYLING TIPS FOR YOUR BODY TYPE

There are generally five main body shapes, and we’ll focus on these today:
  • round/apple
  • pear/triangle
  • hourglass
  • rectangular/athletic
  • inverted triangle


Keep reading to learn practical, easy-to-action advice on what styles will afford you the most flatter, and to curate a wardrobe that will undoubtedly allow you to feel your best.

And for any of you who don’t necessarily subscribe to one of the body shapes listed, or who are even looking for general styling advice–we’re here for you all.

DRESSING FOR A ROUND BODY SHAPE

Round body shapes, also called ‘apple’ body shapes, are identified by a fuller or wider midsection compared to your hips and legs, broad shoulders, full bust, and leaner arms and legs.

To best complement your shape, our favorite styles for apple-shaped bodies include:


Bulky fabrics around the midsection and overly tight tops may further accentuate your apple shape, so keep these in mind when shopping and outfitting.
Dressing For Round Body Shape

DRESSING FOR A PEAR BODY SHAPE

Pear, or triangle, body shapes are often defined by having hips wider than your shoulders, fuller thighs and buttocks, a defined waist, and smaller upper body.

To best complement your shape, our favorite styles for pear-shaped bodies include:



Skinny jeans or body-tight skirts may further accentuate your pear shape, so keep these mind as you shop and style.

DRESSING FOR AN HOURGLASS BODY SHAPE

Hourglass body shapes are often defined by having a wide bust, narrow waist, and wide hips that are in proportion to your bust.

To best complement your shape, our favorite styles for hourglass figures include:



Oversized or boxy clothing that hides the waistline may disguise your hourglass shape, so keep these in mind as you shop and style. Choose a wrap dress with a cinched belt to celebrate your midsection instead.
STYLING TIPS FOR YOUR BODY TYPE

DRESSING FOR A RECTANGULAR BODY SHAPE

Rectangular, or athletic, body shapes are often defined by having a straight silhouette with few curves, shoulders and hips of similar width, little waist definition and long legs.

To best complement your shape, our favorite styles for rectangular-shaped bodies include:
  • Peplum tops, ruched skirts, wrap dresses, and belted styles to create an illusion of curves.
  • Layering with textures and patterns for added interest.

Straight-cut dresses or loose-fitting clothes may make your frame appear boxier, so keep these in mind as you shop and outfit. Layer a fitted peplum top over high-waisted trousers to create more dimension.

DRESSING FOR AN INVERTED TRIANGLE BODY SHAPE

Inverted triangle body shapes are often defined by having broad shoulders or a broad bust line that narrows down through the hips. To best complement your shape, our favorite styles for inverted triangle-shaped bodies include:

Boat necks or off-the-shoulder tops may widen your upper body, so keep these in mind as you style outfits. Instead, pair a simple dark top with a printed A-line skirt for a balanced silhouette.

UNIVERSAL STYLING TIPS FOR ALL BODY SHAPES

Regardless of body type, there a few styling tricks of the trade that will never do you wrong:

Fit Matters: Ensure your clothes fit properly by tailoring when necessary.
Play with Accessories: Use pins/brooches, belts, jewelry, and scarves to add flair and personality.
Fabric Choice: Opt for fabrics that highlight your best features (like flowing fabrics for movement, structured fabrics for polish).
Confidence is Key: Wear what makes you feel good and reflects your personal style.


Whether you prefer Preppy, Boho Chic, City Chic, Feminine outfits (or something else entirely), know that we’ve got you and are here to keep your fashion feeling FUN.

Visit our Free People blog for more styling tips. XO

Frequently Asked Questions

Stand in front of a mirror and compare the proportions of your shoulders, bust, waist, and hips. Noting which areas are wider or narrower will help you identify whether you're round/apple, pear/triangle, hourglass, rectangular/athletic, or an inverted triangle.

We love V-neck tops, empire waist dresses, A-line skirts, and structured jackets that create a defined waistline, plus monochromatic colors or vertical stripes to elongate your silhouette.

Pear shapes shine in tops with volume—think boat necks and puff sleeves—balanced with A-line maxi skirts, fit-and-flare sundresses, and wide-leg pants that flatter your lower body.

We recommend wrap boho dresses, belted styles, fitted tops and bodysuits, pencil skirts, and high-waisted trousers that highlight your natural curves and celebrate your waist.

Rectangular shapes benefit from peplum tops, ruched skirts, wrap dresses, and belted styles that create the illusion of curves, plus layering with textures and patterns for added visual interest.

We suggest A-line skirts, tiered dresses, and wide-leg jeans that add volume to your lower half, paired with simple camis and tanks in darker colors and minimal detailing to balance your proportions.

Absolutely! Ensure your clothes fit properly (tailor when needed), play with accessories like belts and jewelry, choose fabrics that highlight your best features, and most importantly, wear what makes you feel confident and reflects your personal style.

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