“What can I do to support myself naturally?”

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By contributor, Danielle Sandifer.

It’s no secret that the beauty and wellness spaces have gotten crowded. Each product promises to deliver next-level results, forcing us into a never-ending cycle of buying more to look and feel our best. And honestly, it can be super overwhelming. If you’ve felt this way (hi!), welcome to the club. You’ve come to the right place.

Maybe you’ve been feeling out of it lately. Maybe you’ve been feeling like your energy is low, you’re anxious or you just want to feel like your best self. Enter our favorite supplement of the hour: Wooden Spoon Herbs Magic Magnesium. This wellness fave isn’t just packed with major calming power, it does sooooooo much more than that.

Founded by Clinical Herbalist Lauren Haynes, Wooden Spoon Herbs has a mission to make herbalism fun, approachable and functional. It’s not just about the supplements — it’s about creating a daily practice that fits your lifestyle. Traditional remedies, good-for-planet ingredients and formulas.

Wooden Spoon’s magnesium, in particular, is a very unique blend – made from magnesium citrate, a laxative powder meant to be mixed in water, and sourced directly from the sea. Not only is this good for the gut, but it helps the body to assimilate a complete trace mineral count (72!). Not to mention, the addition of blue spirulina packs a nutrient-dense punch of essential vitamins like B12, proteins, and other beneficial compounds. And, the lemonade flavor is just chef’s kiss.

Before we get into some of the benefits, I want to preface this: if you’re feeling unwell or want to try a new supplement, you should always talk to a doctor or health expert first.

Now let’s dive in…

• The calming: Looking for zen vibes? Look no further.
• The energy: Think: instant boost.
• The gut health: Aka the foundation of all health.
• The support: Your bones, muscles and teeth will thank you.
• The electrolytes: Hydration that’s out of this world.

Here’s the thing about supplements: they only work if you do. To make sure you’re getting all the magic in this magnesium, mix one teaspoon into 8-12 ounces of water daily (hot or cold) to soak up all the benefits. If you’re feeling adventurous, you can even mix a teaspoon of this blend into a mocktail and replace regular water with coconut water.

If you haven’t been feeling your best, it’s time to go back to the basics – good ingredients that build a solid health foundation.