RUN CLUB

Prepping For Global Run Day: Five Essential Tips

By: Ashlee Green, RUNGRL co-founder

But most importantly – lace up your shoes, step outside, and have fun.

At RUNGRL, we believe, “If you run, you’re a runner.”

Having access to running resources can have a huge impact on the health and wellness of runners, their families, and their communities. As such, RUNGRL advocates for spaces which are welcoming and inclusive, especially to those who historically may have been excluded or underserved in the running and wellness industries, as has been the case with Black women.

Every year, the first Wednesday of June marks Global Running Day. Designated to celebrate the joy of running across a global community, Global Running Day is celebrated by both beginners and seasoned runners alike and encourages people of all ages and abilities to get moving.

As Global Running Day is swiftly approaching, we’re excited to share tips to make this the perfect time to launch or reignite your journey to your best running self.

STEP INTO COMFORT: GEAR UP FOR SUCCESS

Before you hit the pavement, take a moment to assess your running gear. Ensure you have comfortable, breathable clothing suited for warmer weather. Look for bright colors to enhance visibility and safety during your runs.

Finding a running shoe suited to you is a very personal experience. With that in mind what does ring true is the need for a little more space for those toes. We recommend that you select a shoe ½ size larger than your normal. HOKA®’s new Global Running Day Collection – new colors in the Mach 6, Bondi 8, and Clifton 9 – make for a solid choice.

LOOK GOOD: RUN BETTER

We all know that if you look good, you perform better. Protecting your hair and skin during the run is always a key concern. For Black women runners in particular, it can be a daunting commitment to run consistently while protecting their hair. Look for products and styles that make preserving and refreshing hair simple after a run, and aim for melanin-friendly sun protection as you get those sunny miles.

50 Places Series

PICK YOUR PATH: CHOOSING THE RIGHT ROUTE

Now that you're geared up, it's time to find your perfect path. As a beginner, it's wise to choose a route that's friendly and forgiving. Opt for flat surfaces, paved trails, or even the local track at your school or park. These routes are easy to navigate and perfect for building your endurance. Remember, progress takes time. Celebrate every milestone, and soon you'll be conquering the road with confidence!

EMBRACE THE JOURNEY, NOT THE SPEED

Whether you're a complete novice or a runner returning after a break, focus on how you feel during your run, not your pace. Prioritize proper breathing and form over speed. This approach will lead to a more enjoyable experience and help you establish a sustainable running routine. Remember, this is your run, and you get to set the pace that feels right for you.

Still Running

Never Better 7/8 Length Leggings

FIND YOUR PACK: THE POWER OF ACCOUNTABILITY

While running can be a solo activity, there's an undeniable camaraderie that comes with running with others. Consider joining a local running club like the FP Movement Run Day or inviting fitness-minded friends for a run. Running with a group can motivate you to push your limits, introduce you to new running buddies, and boost your confidence.

Running is more than just exercise; it's a gateway to connection, community, and self-discovery. Don't overthink it – just lace up your shoes, step outside, and have fun!

About RUNGRL

RUNGRL is a wellness brand connecting Black women to the resources, information, and inspiration needed to impact wellness in our communities. We aim to provide unparalleled channels, insights, products, and recommendations, so that any Black woman who wants to be well has the resources needed to start the journey, and any company that wishes to engage this community can understand how to do so, authentically.

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