We Tried It: The Home Workout Collection

Did you know our FP Movement store in Soho, New York City has a fitness studio on its ground floor? In celebration of our Home Workout series’ launch, Team FP traveled there to test it out. Equipped with our exclusive equipment and our favorite Movement ‘fits, we were introduced to our FP Movement ambassadors and instructors — Makena Diehl, Katherine Menna,Alexa Hirschberg, and Victoria Gibbs — who led us through a sculpting mat workout that you can do right at home.

Now that you’ve warmed up, let’s begin the formal workout. We recommend repeating these sequences 3 times:
-3 x 45 seconds of a stationary plank
-3 x 45 seconds of plank to pikes
-3 x 45 seconds of push-ups
-3 x 45 seconds of squats
-3 x 45 seconds of lunges
-3 x 45 seconds of outer thigh leg lifts, rotating each side

-3 x 30 seconds of outer thigh leg lifts, rotating to each side
-3 x 30 seconds of outer thigh extensions, rotating to each side, moving your ankle clockwise and then counter-clockwise
-3 x 30 seconds of bicycle crunches with legs extended, tapping each ankle as you rotate

Remove your Bala Bangles, grab your FP Movement x Après Beauty Resistance Bands, and choose your intensity level. Then, place them about a fist’s distance above your knees:
-3 x 30 seconds of deep squats
-3 x 30 seconds of lunges
-3 x 30 seconds of hip bridges with rotating leg extensions

Take 15-20 seconds to breathe, hydrate, and focus. Move your bands to about a fist’s distance above your ankles.
-3 x 30 seconds of lateral lunges
-3 x 30 seconds of lateral kicks
-3 x 30 seconds of kneeling kickbacks

You did it! Grab some water, the Geometry Fitness Towel, or whatever you need for a formal cool down — stretch back into a child’s pose, stretch out one arm over the other or above your head, or bend your knees into a butterfly position. Then, give yourself a round of applause because you took some time for yourself today.