Browse by:
The FP Movement Blog: Fitness + Wellness
Stay in the know with new workouts and wellness trends (and try them for yourself).
On The Move
2/13/26 | HURTS SO GOOD:
We Did The Viral 12-3-30 Workout
It’s as simple as it sounds, but is it as hard as it looks?
2/20/26 | IN PERFECT HARMONY:
What Are Somatic Workouts & Should You Try Them?
Let’s talk about the mind-body connection and the true impact it has on your workout routine.
12/12/25 | FITNESS FILES
The 12 Days of Movement
On the second week of Christmas, FP Movement gave to me…12 ways to get up, get out there, and get moving!
10/15/25 | 5K → 10K → MARATHON
Treading Lightly: The FP Movement Run Guide
Tips and tricks for crushing your run, no matter the distance.
10/1/25 | WORTH THE WEIGHT
We Wore a 10-Pound Vest for 2 Weeks
A diary-style breakdown with nothing but the weight of our own expectations (and, of course…our vests).
Reset & Recovery
4/17/26 | WELLNESS 101:
3 Workouts to Help Lower Your Cortisol Levels
It’s called the “stress hormone” for a reason. Let’s break down the top 3 exercises that can help keep it at bay.
3/6/26 | REST UP:
What Is Sleep Hygiene & How Can You Improve Yours?
We can’t control daylight savings…but we can control our sleep routines.
8/16/24 | WELLNESS 101
The Meditation Practice That Helps Me Chill
A beginner’s guide to Transcendental Meditation.
Mindset Matters
6/5/26 | FEELING THE BURN(OUT):
The Rise of Messy Wellness
In the age of optimization, it can feel like wellness has become yet another performance metric. Has constant self-improvement actually just left us running on empty?
12/26/25 | CHANGE OF GRATITUDE
Can 2 Weeks of Appreciation Shift Your Outlook?
Find out if flexing the gratitude muscle is enough to create real change.
8/15/25 | FITNESS FILES
The Trap of Intrinsic Motivation
Why “feeling up to it” might be keeping you from a healthier lifestyle.