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The FP Movement Blog: Fitness + Wellness

Stay in the know with new workouts and wellness trends (and try them for yourself).

On The Move

HURTS SO GOOD: We Did The Viral 12-3-30 Workout: It’s as simple as it sounds, but is it as hard as it looks?

2/13/26 | HURTS SO GOOD:

We Did The Viral 12-3-30 Workout

It’s as simple as it sounds, but is it as hard as it looks?
Walk With Us
What Are Somatic Workouts & Should You Try Them?

2/20/26 | IN PERFECT HARMONY:

What Are Somatic Workouts & Should You Try Them?

Let’s talk about the mind-body connection and the true impact it has on your workout routine.
Move With Intention
The 12 Days of Movement, On the second week of Christmas, FP Movement gave to me…12 ways to get up, get out there, and get moving!

12/12/25 | FITNESS FILES

The 12 Days of Movement

On the second week of Christmas, FP Movement gave to me…12 ways to get up, get out there, and get moving!
Get Moving

Reset & Recovery

WELLNESS 101: 3 Workouts to Help Lower Your Cortisol Levels: It’s called the “stress hormone” for a reason. Let’s break down the top 3 exercises that can help keep it at bay.

4/17/26 | WELLNESS 101:

3 Workouts to Help Lower Your Cortisol Levels

It’s called the “stress hormone” for a reason. Let’s break down the top 3 exercises that can help keep it at bay.
Stress Less
Summary products

3/27/26 | WELLNESS 101:

In Summary…Your Skin Needs a Spring Reset

Your face shouldn’t get all the attention.
Start Fresh
What Is Sleep Hygiene & How Can You Improve Yours?

3/6/26 | REST UP:

What Is Sleep Hygiene & How Can You Improve Yours?

We can’t control daylight savings…but we can control our sleep routines.
Catch Some Zs

Mindset Matters

FEELING THE BURN(OUT): The Rise of Messy Wellness

6/5/26 | FEELING THE BURN(OUT):

The Rise of Messy Wellness

In the age of optimization, it can feel like wellness has become yet another performance metric. Has constant self-improvement actually just left us running on empty?
Embrace The Chaos
Can 2 Weeks of Appreciation Shift Your Outlook? Find out if flexing the gratitude muscle is enough to create real change.

12/26/25 | CHANGE OF GRATITUDE

Can 2 Weeks of Appreciation Shift Your Outlook?

Find out if flexing the gratitude muscle is enough to create real change.
Thank Us Later
2 girls stretching to go on a run

8/15/25 | FITNESS FILES

The Trap of Intrinsic Motivation

Why “feeling up to it” might be keeping you from a healthier lifestyle.
Find Your Motive

Fuel Your Flow

Why Creatine Could Be Your New Strength Staple

1/23/26 | STARTING STRONG:

Why Creatine Could Be Your New Strength Staple

We’re off to a strong start in 2026…and you can be too.
Gain Some Insight
The True Benefits of Electrolytes & Which Ones to Choose. Hydration at maximum speed? You’ve got our attention.

8/1/25 | LYTE ME UP

The True Benefits of Electrolytes & Which Ones to Choose

Hydration at maximum speed? You’ve got our attention.
Drink Up
supplements

5/17/24 | WE TRIED IT

Wearable Supplements

Who needs pills and needles when you’ve got…stickers?
Stick With Us

The Meditation Practice That Helps Me Chill Out
How to take a breath and find your center.

Self Love Essentials
What's your vibe? The beginner's guide to intimacy essentials.

Running Tips For a 5K, 10K, and Marathon
Experts weigh in on how to maximize your miles.

We Wore a 10-Pound Vest for 2 Weeks
See what we thought (and how we felt).

(Re)Discover The Joy Of Running With These 4 City Trail Guides
Mile by mile guides for city strides.