Style No. 84473271; Color Code: 000
A guidebook and card set to help you identify and escape negative thoughts, Cards Against Negativity includes a deck of 25 wallet-sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere to help boost your self-esteem and get out of a cycle of negative thinking. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life.
- Hardcover book and card deck
- 128 pages/25 cards
- By Kim Davies and Dr. Pooky Knightsmith
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