Holistic eating recipes inspired by Yoga to nourish your mind, strengthen your body and bring more balance into your life. All recipes are vegetarian and gluten-free and developed to potentially improve your health, build your inner-core, increase your energy and support your spiritual development. The author, Kimberly Parsons is the owner of The Retreat Cafes, which have become an integral part of London’s yoga scene, and in her first book she brings her healthful recipes and yogic principles straight into your kitchen.