Free delivery on orders £100/€100+
Style No. 90506155; Color Code: 000
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
- 320 pages
- Paperback book
Care
Contents
Paperback BookOrigin
Import
UK Shipping
Please visit our shipping page to view Shipping details! Find international shipping information here.
Below are estimates, the dates shown at checkout will be the most accurate.
| Delivery Methods | Estimated Delivery | Price |
|---|---|---|
| UK Standard: Orders over £100 |
7-10 working days | FREE! |
| UK Standard: Orders under £100 |
7-10 working days | £6 |
| UK Faster | 3-6 working days | £10 |
| UK Faster: App Orders over £100 | 3-6 working days | Free! |
*Orders to PO boxes, Alaska, Hawaii, APO/FPO addresses, and US territories cannot be expedited.
In-Store Pickup
Most items will be available within 24 hours. We'll send you an email once your items are ready for pick-up! Available for US and Canadian locations only.
Returns
We offer free UK returns! Visit our UK Returns Portal to print a label online.
Merchandise purchased on freepeople.com/uk and shipped to a UK address can be returned to Free People UK store locations.
| Return Policy | Refund Method |
|---|---|
| Return received within 30 days from delivery | Original form of payment |
| Return received after 30 days from delivery | e-gift card |