Style No. 67135350; Color Code: 000
Interesting and invigorating, this book provides a gentle introduction and practical guide to the Ayurvedic philosophy. Alongside sumptuous photography, Ayurvedic practitioner Chasca Summerville introduces ancient practices designed to achieve harmony in body and mind through a deep connection to self and nature. Rituals include natural beauty remedies, self-care practices, seasonal recipes, methods to reduce stress, and techniques that lead to deep, restful sleep.
- By Chasca Summerville
- 208 Pages
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