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Style No. 97600506; Color Code: 000
Jot down your dreams, goals, and sleep patterns with this one-of-a-kind dream journal from Papier. This 12-week journal, created with leading psychologist Dr. Jade Wu, helps to renew your relationship with sleep and improve your routine — plus, there’s space for daily logs and goals.
- 6" x 8.5"
- Features an introduction from leading psychologist Dr. Jade Wu
- 3 introductory activities to allow you to find your journalling start point
- 12 chapters, each on a different sleep topic, to complete in whichever order suits your needs
- Weekly self-assessments and daily sleep logs in each chapter
- Space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels.
- A reflection at the end of your journalling journey.
- Mindful coloring pages throughout.
Care
Contents
Hardback BookOrigin
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| Shipping Methods | Estimated Delivery | Price |
|---|---|---|
| US Standard | 5-8 business days | FREE! |
| US Express* | 2-3 business days | $10.00 |
| US Overnight* | 1-2 business days | $20.00 |
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| Return Policy | Refund Method |
|---|---|
| Return received within 30 days from delivery | Original form of payment |
| Return received after 30 days from delivery | e-gift card (warehouse) or merchandise credit (store) |