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Style No. 46531612 ; Color Code: 000

Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. In a beginner-friendly format, this book brings the reader on a journey of mindfulness. Learn how to incorporate these practices into your every day life. Meant for everyone from beginners to experienced meditators.

  • By Howard Cohn
  • Hardcover
  • Chronicle Books