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Style No. 103340063; Color Code: 000

A guide to personal wellness that meets you where you are. There is no journal, exercise routine, diet program, or self-help book that can deliver wellness. But if you permit yourself to take care of yourself—emotionally, physically, socially, and spiritually—you might just feel a little bit better.

  • Prompts and exercises to promote self-love and positivity
  • 96 pages
  • By People I've Loved

  • Care

  • Contents

    Hardcover Book
  • Origin

    Made in the USA

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We accept returns for unworn, unwashed, and unaltered items purchased on freepeople.com. Items must be returned in original packaging with all tags attached and accompanied by an original sale receipt.

  • Purchases made from 10/1/2026 to 12/24/2026: a refund will be issued to the original form of payment for returns received by 1/31/2027. If received after 1/31/2027, a Free People eGift card will be issued.
  • Purchases made after 12/24/2026: a refund will be issued to the original form or payment. If returned after 30 days, a Free People eGift card will be issued. Items are eligible for return within 1 year of purchase.